What is Haritaki (Harad)? Haritaki, also known as Terminalia chebula, is a popular herb that has been used in traditional Ayurvedic medicine for centuries. It is native to Southeast Asia and is derived from the dried fruit of the Terminalia chebula tree. Haritaki is highly regarded for its medicinal properties and is considered one of […]
What is Chyawanprash ? Chyawanprash is a traditional Ayurvedic herbal formulation that has been consumed in India for thousands of years. It is a delicious, nutritious, and medicinally potent jam-like paste that is made from a blend of herbs, spices, fruits, and other natural ingredients. Chyawanprash is believed to have originated from the story of […]
What is Shilajit? Shilajit is a natural substance that has been formed over centuries by the decomposition of plant and organic matter in the Himalayan mountain range. Also known as “mineral pitch,” Shilajit is a sticky, tar-like substance that oozes out of cracks in the rocks. It is rich in minerals, vitamins, trace elements, and […]
Introduction Tulsi, also known as Holy Basil, is a sacred herb revered for its health benefits and spiritual significance for centuries. This aromatic plant is native to the Indian subcontinent and belongs to the mint family. Its botanical name, Ocimum tenuiflorum, reflects its slender blossoms and delicate appearance. In recent years, Tulsi has gained popularity […]
Ginger, a root with a distinctive zesty flavor, has been used for centuries as a culinary spice and an herbal remedy. This versatile ingredient offers numerous benefits that can improve your overall health and well-being. Here are ten benefits of incorporating ginger into your diet: 1. Boosts digestive health Ginger has long been recognized for its […]
Licorice, a plant with a sweet root, is more than just a tasty treat. It has been used for centuries in traditional medicine for its numerous health benefits. In this article, we will explore the various uses, benefits, and potential side effects of licorice. Introduction Licorice (Glycyrrhiza glabra) is an herbaceous plant native to the […]
Brahmi, also known as “Bacopa monnieri,” is a medicinal herb that has been used in traditional Ayurvedic medicine for centuries. It is native to India and Southeast Asia, and it is known for its many health benefits, including its ability to improve brain function, reduce anxiety and stress, and boost the immune system. When it […]
Introduction Putrajeevak Beej is a historical seed that has been known for its potential to promote fertility and overall well-being. This traditional remedy has been used for centuries and continues to be popular today due to its benefits and effectiveness. Introduction Putrajeevak Beej, also known as Putrajiva roxburghii, is a rare herb found in the Himalayas. […]
Diabetes is a widespread chronic condition that affects millions of people worldwide. Managing blood sugar levels is crucial for individuals with diabetes, and dietary choices play a significant role in this process. One spice that has garnered attention for its potential benefits in diabetes management is cloves. In this article, we’ll explore the connection between […]
An Indian Ayurvedic herb called gokharu (sometimes spelled gokharu) is extracted from the gokharu plant, also known as Tribulus. The dried fruits of gokharu plants are the source of gokharu. Gokhru is the name given to Tribulus Terrestris in Hindi or, more often, in India. Here’s an overview of gokharu, including its uses, benefits, and […]