Nestled in the heart of Ayurveda, Amla has long been hailed as the secret superfood for beautiful hair and skin. This small green fruit, also known as Indian gooseberry, is renowned for its potent health and beauty benefits. From preventing hair loss to promoting glowing skin, amla is a natural remedy with centuries of tradition behind […]
Introduction Viral fever, cold, and cough are common ailments that affect millions of people worldwide. While these may seem like minor illnesses, they can have a significant impact on a person’s daily life. From work and school to social interactions, the symptoms of these illnesses can disrupt normal routines and hinder productivity. Understanding the impact can […]
When it comes to maintaining a healthy immune system, many factors come into play. Two key factors that significantly impact the immune system are sleep and stress management. In this article, we will explore the importance of a healthy immune system and provide an overview of how sleep and stress management contribute to its maintenance. […]